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Tag: cardio abs

cardio Are you training your body to store fat? Cardio 101 photodune 6825947 sprinter woman s

Are you training your body to store fat? Cardio 101

Posted on October 26, 2014January 28, 2018 by Julius Toltesi

I do so much cardio, but can’t lose weight I hear this often from my clients and receive a lot of inbox messages about this. Cardio is great, and it’s very important, but it can also be bad for your health. What are your goals? What kind of physique are you looking for? Are you […]

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