Plantar Fasciitis

How to fix Plantar Fasciitis

How to fix Plantar Fasciitis This will be a short, straight to the point article on fixing Plantar Fasciitis. ๐Ÿ™‚ The Plantar Fascia First of all, any medical term ending with “itis” means inflammation of; The plantar fascia is a thick band of connective tissue that runs along the bottom of the foot, connecting the […]

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Chronic pain is one of the most prevalent, debilitating conditions in the world, affecting 100 million adults in the US, according to the Institute of Medicine, costing the nation up to $635 billion each year in medical treatment and lost productivity. Unfortunately, the primary treatment options for chronic pain are surgery or heavy (and addictive) […]

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Fascia Release On The Soleus

When it comes to fascia release, itโ€™s not how hard you push/press but how deep you breathe. You have to make sure the muscles you are rolling are relaxed or this will not work. When we hold our breath or clench, our muscles activate and tighten up. You must be sure to relax, and take […]

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