15 Best Heart-Healthy Foods

15 Best Heart-Healthy Foods Eat these heart-healthy foods, which research suggests can help improve your heart health. 1. Yogurt Research shows yogurt may protect against gum disease. Left unchecked, gum disease may elevate a person’s risk for heart disease. Researchers from Japan analyzed dietary intakes from nearly 1,000 adults and found those who consumed the […]

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The Abs Diet

Definition The Abs diet is a six-week plan that combines nutrition and exercise. It emphasizes 12 power foods that are the staples of the diet. It focuses on building muscle through strength training, aerobic exercises, and a dietary balance of proteins, carbohydrates, and fat. An updated version of the diet (the New Abs Diet) was […]

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50 Super Foods

The following top 50 Super Foods soar to the top of nutrition charts and stand out as potent disease fighters, keeping you healthy and reducing the risk of injury, illness and disease so you can maintain top performance during training and competition. Almonds Almonds are a nutrition packed nut. Like others nuts, it is high […]

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