degenerative disc disease

Degenerative Disc Disease

Disease or is it your body adapting to environmental stressors? Is degenerative disc disease a disease? No, it’s not, but, it is a term used to describe the abnormal changes in your spinal discs as you age. Spinal discs are like 50 layers of kevlar (the outer edges) stacked on top of each other, they […]

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Carpal tunnel

Carpal Tunnel Syndrome (CTS)

Carpal Tunnel Syndrome (CTS) Carpal tunnel syndrome (CTS) is usually characterized by symptoms including pain of the hand and wrist, in addition to tingling and numbness along the median nerve distribution. Surgery was the primary option available to patients seeking a long-term solution to this problem. Today there are other options. First, let us go […]

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Plantar Fasciitis

How to fix Plantar Fasciitis

How to fix Plantar Fasciitis This will be a short, straight to the point article on fixing Plantar Fasciitis. 🙂 The Plantar Fascia First of all, any medical term ending with “itis” means inflammation of; The plantar fascia is a thick band of connective tissue that runs along the bottom of the foot, connecting the […]

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