degenerative disc disease

Degenerative Disc Disease

Disease or is it your body adapting to environmental stressors? Is degenerative disc disease a disease? No, it’s not, but, it is a term used to describe the abnormal changes in your spinal discs as you age. Spinal discs are like 50 layers of kevlar (the outer edges) stacked on top of each other, they […]

Read More

JTFitness

15 reasons why you should be consuming Chia Seeds

How can so little, make such a BIG difference   Who should use Mum’s Original Chia Seeds (Salba’s®)? If you care about your health and prefer a whole food, natural way to incorporate fibre, Omega-3s, antioxidants and essential vitamins and minerals into your daily routine. Mum’s Original is an ideal whole food if you suffer from […]

Read More

Top 5 Artery-Clogging Foods That Can Save Your Life

There are many things wrong with mainstream nutrition, but the constant propaganda against saturated fat and cholesterol is the worst. As people have reduced their intake of healthy and nutritious high-fat foods, diseases like obesity and diabetes have taken over the world. But… there’s good news. New studies are showing that saturated fat and dietary […]

Read More