JTFitness chia seeds 15 reasons why you should be consuming Chia Seeds Salba

15 reasons why you should be consuming Chia Seeds

How can so little, make such a BIG difference   Who should use Mum’s Original Chia Seeds (Salba’s®)? If you care about your health and prefer a whole food, natural way to incorporate fibre, Omega-3s, antioxidants and essential vitamins and minerals into your daily routine. Mum’s Original is an ideal whole food if you suffer from […]

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Top 5 Artery-Clogging Foods That Can Save Your Life Top 5 Artery-Clogging Foods That Can Save Your Life woman holding an open coconut

Top 5 Artery-Clogging Foods That Can Save Your Life

There are many things wrong with mainstream nutrition, but the constant propaganda against saturated fat and cholesterol is the worst. As people have reduced their intake of healthy and nutritious high-fat foods, diseases like obesity and diabetes have taken over the world. But… there’s good news. New studies are showing that saturated fat and dietary […]

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Does Vitamin C Help With Colds – Fact or Fiction?

                                                                                    I got a rather nasty case of the common cold last week. Runny nose, sore throat, mild fever and coughing. You know the drill. Nothing really newsworthy about that, the common cold is the most frequent infectious disease in humans and the average person gets it several times during the year. But it got […]

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