Plantar Fasciitis

How to fix Plantar Fasciitis

How to fix Plantar Fasciitis This will be a short, straight to the point article on fixing Plantar Fasciitis. 🙂 The Plantar Fascia First of all, any medical term ending with “itis” means inflammation of; The plantar fascia is a thick band of connective tissue that runs along the bottom of the foot, connecting the […]

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Are You Certified?

Are You Certified? This is a question I have never been asked (no joke). I recently read a post on Facebook about questions that should be asked when joining a gym or seeking a fitness professional, and I couldn’t agree more. The post was written by Tyler Touchette, a local gym owner at Caveman Strong. The post talked about […]

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