online fitness classes


DO YOU NEED/WANT TO LOSE 25 POUNDS? TAKE THE 90 DAY WEIGHT LOSS CHALLENGE DO YOU NEED GUIDANCE? Challenge yourself with online training Track your results Workout Programs delivered via an app or email Workout videos and instructions delivered via an app or email. Personal trainer in your pocket Receive a 100% refund if you […]

Read More

Carpal tunnel

Carpal Tunnel Syndrome (CTS)

Carpal Tunnel Syndrome (CTS) Carpal tunnel syndrome (CTS) is usually characterized by symptoms including pain of the hand and wrist, in addition to tingling and numbness along the median nerve distribution. Surgery was the primary option available to patients seeking a long-term solution to this problem. Today there are other options. First, let us go […]

Read More