Plantar Fasciitis Plantar Fasciitis How to fix Plantar Fasciitis IMG 0281

How to fix Plantar Fasciitis

How to fix Plantar Fasciitis This will be a short, straight to the point article on fixing Plantar Fasciitis. 🙂 The Plantar Fascia First of all, any medical term ending with “itis” means inflammation of; The plantar fascia is a thick band of connective tissue that runs along the bottom of the foot, connecting the […]

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fundy footpath The Fundy Footpath IMG 1106 e1469118378590

The Fundy Footpath

WOW! Is what comes to mind about this hike. Recently a group of us, 6 to be exact, hiked the Fundy Footpath. This hike was organized by the Cornwall Outdoor Club. If you have never heard of this great club, be sure to check them out and join. It’s a multi sport club that does everything. […]

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Rotator Cuff Muscles Rotator Cuff Rotator Cuff Muscles Rotator Cuff Muscles

Rotator Cuff Muscles

The shoulder is a pretty complicated ball and socket joint. It consists of the clavicle (collarbone), scapula (shoulder blade) and the humerus (arm). The humerus is attached into the socket by the muscles, tendon and ligaments only. There is NO bony attachment. The alignment of the ball into the socket is dictated by the rotator cuff muscles!! They are […]

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