FREE 3 MONTH ONLINE TRAINING

Merry Christmas and/or Happy Holidays everyone!   Each year my subscription list grows so I want to thank you all who are subscribed and maybe shared my newsletters.   I’ll be doing a subscriber draw for a FREE 3-month online training program, so be sure to sign back up for 2018   With that being […]

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degenerative disc disease

Degenerative Disc Disease

Disease or is it your body adapting to environmental stressors? Is degenerative disc disease a disease? No, it’s not, but, it is a term used to describe the abnormal changes in your spinal discs as you age. Spinal discs are like 50 layers of kevlar (the outer edges) stacked on top of each other, they […]

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Plantar Fasciitis

How to fix Plantar Fasciitis

How to fix Plantar Fasciitis This will be a short, straight to the point article on fixing Plantar Fasciitis. 🙂 The Plantar Fascia First of all, any medical term ending with “itis” means inflammation of; The plantar fascia is a thick band of connective tissue that runs along the bottom of the foot, connecting the […]

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