online fitness classes

90 DAY WEIGHT LOSS CHALLENGE

DO YOU NEED/WANT TO LOSE 25 POUNDS? TAKE THE 90 DAY WEIGHT LOSS CHALLENGE DO YOU NEED GUIDANCE? Challenge yourself with online training Track your results Workout Programs delivered via an app or email Workout videos and instructions delivered via an app or email. Personal trainer in your pocket Receive a 100% refund if you […]

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FREE 3 MONTH ONLINE TRAINING

Merry Christmas and/or Happy Holidays everyone!   Each year my subscription list grows so I want to thank you all who are subscribed and maybe shared my newsletters.   I’ll be doing a subscriber draw for a FREE 3-month online training program, so be sure to sign back up for 2018   With that being […]

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degenerative disc disease

Degenerative Disc Disease

Disease or is it your body adapting to environmental stressors? Is degenerative disc disease a disease? No, it’s not, but, it is a term used to describe the abnormal changes in your spinal discs as you age. Spinal discs are like 50 layers of kevlar (the outer edges) stacked on top of each other, they […]

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