online fitness classes


DO YOU NEED/WANT TO LOSE 25 POUNDS? TAKE THE 90 DAY WEIGHT LOSS CHALLENGE DO YOU NEED GUIDANCE? Challenge yourself with online training Track your results Workout Programs delivered via an app or email Workout videos and instructions delivered via an app or email. Personal trainer in your pocket Receive a 100% refund if you […]

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degenerative disc disease

Degenerative Disc Disease

Disease or is it your body adapting to environmental stressors? Is degenerative disc disease a disease? No, it’s not, but, it is a term used to describe the abnormal changes in your spinal discs as you age. Spinal discs are like 50 layers of kevlar (the outer edges) stacked on top of each other, they […]

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Personal Trainer New Years Fitness Resolutions

What’s your New Years Resolution? If Hiring a Personal Trainer is one of them, JTFitness may be able to help. JTFitness is a home personal training studio located in Cornwall Ontario owned by Julius Toltesi. Personal Training can be costly when compared to fitness memberships, but not when compared to health care treatment. Most of the time I see […]

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