degenerative disc disease

Degenerative Disc Disease

Disease or is it your body adapting to environmental stressors? Is degenerative disc disease a disease? No, it’s not, but, it is a term used to describe the abnormal changes in your spinal discs as you age. Spinal discs are like 50 layers of kevlar (the outer edges) stacked on top of each other, they […]

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Personal Trainer New Years Fitness Resolutions

What’s your New Years Resolution? If Hiring a Personal Trainer is one of them, JTFitness may be able to help. JTFitness is a home personal training studio located in Cornwall Ontario owned by Julius Toltesi. Personal Training can be costly when compared to fitness memberships, but not when compared to health care treatment. Most of the time I see […]

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JTFitness

15 reasons why you should be consuming Chia Seeds

How can so little, make such a BIG difference   Who should use Mum’s Original Chia Seeds (Salba’s®)? If you care about your health and prefer a whole food, natural way to incorporate fibre, Omega-3s, antioxidants and essential vitamins and minerals into your daily routine. Mum’s Original is an ideal whole food if you suffer from […]

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