Personal Trainer New Years Fitness Resolutions

What’s your New Years Resolution? If Hiring a Personal Trainer is one of them, JTFitness may be able to help. JTFitness is a home personal training studio located in Cornwall Ontario owned by Julius Toltesi. Personal Training can be costly when compared to fitness memberships, but not when compared to health care treatment. Most of the time I see […]

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15 reasons why you should be consuming Chia Seeds

How can so little, make such a BIG difference   Who should use Mum’s Original Chia Seeds (Salba’s®)? If you care about your health and prefer a whole food, natural way to incorporate fibre, Omega-3s, antioxidants and essential vitamins and minerals into your daily routine. Mum’s Original is an ideal whole food if you suffer from […]

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Burn calories while you sleep? WHAT?

Imagine burning a pound of fat a week while you sleep! that would be just amazing, and you’re probably thinking it can’t happen. But it can! Weight loss doesn’t work, have you been on that yo-yo weight loss diet just to gain it all back? It’s all about BMR. Knowing your own BMR can help […]

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