Seared Dill Salmon

A client of mine recently went fishing in St. Jean’s. If you never been there, it looks pretty awesome. With a quick google search you’ll be impressed. He went Salmon fishing at this place that will clean, package and even can your every catch. Click here. Now I’ve eating lots of salmon, but this fresh […]

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10 Proven Health Benefits of Eggs

Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies. 1. Eggs Are Incredibly Nutritious Eggs are among the most nutritious foods on the planet. A whole […]

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