Seared Dill Salmon

A client of mine recently went fishing in St. Jean’s. If you never been there, it looks pretty awesome. With a quick google search you’ll be impressed. He went Salmon fishing at this place that will clean, package and even can your every catch. Click here. Now I’ve eating lots of salmon, but this fresh […]

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Burn calories while you sleep? WHAT?

Imagine burning a pound of fat a week while you sleep! that would be just amazing, and you’re probably thinking it can’t happen. But it can! Weight loss doesn’t work, have you been on that yo-yo weight loss diet just to gain it all back? It’s all about BMR. Knowing your own BMR can help […]

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10 Proven Health Benefits of Eggs

Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies. 1. Eggs Are Incredibly Nutritious Eggs are among the most nutritious foods on the planet. A whole […]

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