Greg Plitt passes away at 37

 Fitness icon Greg Plitt, actor, model, entrepreneur and motivational speaker died Saturday after he was struck by a train. The 37 year-old was hit by a Metrolink train in Burbank around 4PM … and according to KABC he was with some friends who may have been shooting video at the time. One passenger reportedly said Plitt had […]

Read More

Leaking when you jump is not normal!

This weekend was great. Lots of courses, 3 full days worth of learning. This time was different than the others. Most of the time I would take something that I know a little about. I was completely out of my comfort zone this time. I signed up for courses given by a company I’ve never […]

Read More

Burn calories while you sleep? WHAT?

Imagine burning a pound of fat a week while you sleep! that would be just amazing, and you’re probably thinking it can’t happen. But it can! Weight loss doesn’t work, have you been on that yo-yo weight loss diet just to gain it all back? It’s all about BMR. Knowing your own BMR can help […]

Read More