Greg Plitt passes away at 37

 Fitness icon Greg Plitt, actor, model, entrepreneur and motivational speaker died Saturday after he was struck by a train. The 37 year-old was hit by a Metrolink train in Burbank around 4PM … and according to KABC he was with some friends who may have been shooting video at the time. One passenger reportedly said Plitt had […]

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leaking when you jump is not normal! Leaking when you jump is not normal! photodune 4807468 need to toilet xs

Leaking when you jump is not normal!

This weekend was great. Lots of courses, 3 full days worth of learning. This time was different than the others. Most of the time I would take something that I know a little about. I was completely out of my comfort zone this time. I signed up for courses given by a company I’ve never […]

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Burn calories while you sleep? WHAT? Burn calories while you sleep? WHAT? photodune 4940724 calorie xs

Burn calories while you sleep? WHAT?

Imagine burning a pound of fat a week while you sleep! that would be just amazing, and you’re probably thinking it can’t happen. But it can! Weight loss doesn’t work, have you been on that yo-yo weight loss diet just to gain it all back? It’s all about BMR. Knowing your own BMR can help […]

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