Imagine burning a pound of fat a week while you sleep! that would be just amazing, and you’re probably thinking it can’t happen. But it can! Weight loss doesn’t work, have you been on that yo-yo weight loss diet just to gain it all back?
It’s all about BMR.
Knowing your own BMR can help you in managing your own weight as well as calories intake for your body.Let me help you to understand about Basal Metabolic Rate (BMR).
BMR is the battery indicator for our body. It’s the calories you burn at rest doing nothing.
Metabolism is the process your body converts what you eat and drink into energy. During this process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Even when you’re at rest, your body needs energy for all its “hidden” functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells.
The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism.
it can be very complicated depending on your goals. If your goal is to live a healthy lifestyle and don’t plan on competing and stepping on stage than its very simple. If you consume more calories than your body burns? than your going to gain weight.
I keep hearing about weight loss and seeing posts all over social media. Weight loss is the most unhealthy thing to do. with weight loss you lose water, fat, muscle, and bone density. Now that’s not healthy.
JTFitness can help educate you so you can enjoy the foods you love, workout less and build a stronger healthier body. Build that fat burning machine. Book a free consultation today.