The Fundy Footpath

WOW! Is what comes to mind about this hike. Recently a group of us, 6 to be exact, hiked the Fundy Footpath. This hike was organized by the Cornwall Outdoor Club. If you have never heard of this great club, be sure to check them out and join. It’s a multi sport club that does everything. […]

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K-Laser

Chronic pain is one of the most prevalent, debilitating conditions in the world, affecting 100 million adults in the US, according to the Institute of Medicine, costing the nation up to $635 billion each year in medical treatment and lost productivity. Unfortunately, the primary treatment options for chronic pain are surgery or heavy (and addictive) […]

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Fascia Release On The Soleus

When it comes to fascia release, it’s not how hard you push/press but how deep you breathe. You have to make sure the muscles you are rolling are relaxed or this will not work. When we hold our breath or clench, our muscles activate and tighten up. You must be sure to relax, and take […]

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