K-Laser

Chronic pain is one of the most prevalent, debilitating conditions in the world, affecting 100 million adults in the US, according to the Institute of Medicine, costing the nation up to $635 billion each year in medical treatment and lost productivity. Unfortunately, the primary treatment options for chronic pain are surgery or heavy (and addictive) […]

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Fascia Release On The Soleus

When it comes to fascia release, it’s not how hard you push/press but how deep you breathe. You have to make sure the muscles you are rolling are relaxed or this will not work. When we hold our breath or clench, our muscles activate and tighten up. You must be sure to relax, and take […]

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Rotator Cuff Muscles

Rotator Cuff Muscles

The shoulder is a pretty complicated ball and socket joint. It consists of the clavicle (collarbone), scapula (shoulder blade) and the humerus (arm). The humerus is attached into the socket by the muscles, tendon and ligaments only. There is NO bony attachment. The alignment of the ball into the socket is dictated by the rotator cuff muscles!! They are […]

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