DO YOU NEED/WANT TO LOSE 25 POUNDS? TAKE THE 90 DAY WEIGHT LOSS CHALLENGE DO YOU NEED GUIDANCE? Challenge yourself with online training Track your results Workout Programs delivered via an app or email Workout videos and instructions delivered via an app or email. Personal trainer in your pocket Receive a 100% refund if you […]
Ice or Heat? This is a question I get all the time when it comes to injuries. So what is it, and why does one person say heat while the other says ice? I will keep this short and sweet. Plain and simple, Ice on the spine, heat everywhere else. There, end of the blog […]
Merry Christmas and/or Happy Holidays everyone! Each year my subscription list grows so I want to thank you all who are subscribed and maybe shared my newsletters. I’ll be doing a subscriber draw for a FREE 3-month online training program, so be sure to sign back up for 2018 With that being […]