Benefits Of Working Out

Many people work out for the same reasons; to stay fit and get that “beach body” look. However, did you know that many more benefits will derive from working out and staying healthy?  It goes further than simply looking good, but you will also feel better.  Firstly, your focus will increase.  By working out and staying active […]

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Why do we feel the need to win?

Many factors may play a role in this question. Firstly, let’s focus on the psychological component of this. Testosterone is present in both men and women. The higher this testosterone level is, the more likely the person is to feel aggressiveness and dominance in sports. Winning triggers the testosterone level, allowing the victor to feel […]

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