Fascia Fascia Release On The Soleus soleus

Fascia Release On The Soleus

When it comes to fascia release, it’s not how hard you push/press but how deep you breathe. You have to make sure the muscles you are rolling are relaxed or this will not work. When we hold our breath or clench, our muscles activate and tighten up. You must be sure to relax, and take […]

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