Why Fruit Juice is Just as Unhealthy as Sugary Soda Why Fruit Juice is Just as Unhealthy as Sugary Soda woman holding a glass of orange juice and looking skeptical

Why Fruit Juice is Just as Unhealthy as Sugary Soda

Fruit juice is often perceived as healthy. That’s understandable, given that it is natural and has the word “fruit” in it. However… what many people fail to realize is that fruit juice is also loaded with sugar. In fact, fruit juice contains just as much sugar and calories as a sugary soft drink… and sometimes even […]

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The Habits That Make You The Habits That Make You Habits

The Habits That Make You

What are your habits?  Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you’ve made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. John Dryden famously said, “We first make […]

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