Top 11 “Diet” Foods That Make You Fat Instead of Thin

  Nutrition is full of all sorts of lies, myths and misconceptions. What people believe to be true is often the exact opposite of the truth. Here are 11 “diet” foods that are actually making people fatter. 1. Breakfast Cereals So-called “healthy” cereals are the worst foods you can possibly eat at the start of […]

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Top 13 Evidence-Based Health Benefits of Coffee

Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 13 evidence-based health benefits of coffee, that have been confirmed in actual human studies. 1. Coffee Can Improve Energy […]

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Does Vitamin C Help With Colds – Fact or Fiction?

                                                                                    I got a rather nasty case of the common cold last week. Runny nose, sore throat, mild fever and coughing. You know the drill. Nothing really newsworthy about that, the common cold is the most frequent infectious disease in humans and the average person gets it several times during the year. But it got […]

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