The Fat Smash Diet

Definition The fat smash diet is a 90-day, four-phase weight-loss program that is designed to “smash” bad habits and make permanent lifestyle changes in eating and physical activity. Origins Dr. Ian Smith, M.D., developed the fat smash diet plan after he became weight-loss consultant and judge for the VH1 hit television program Celebrity Fit Club. […]

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Acne Deit

Definition The acne diet—or, more accurately, the acne-free diet—is a way of eating that claims to improve or eliminate acne. There is some debate in the medical community about the impact of diet on acne; however, there is a body of evidence to support the idea that certain foods affect the skin. By reviewing research […]

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15 Best Heart-Healthy Foods

15 Best Heart-Healthy Foods Eat these heart-healthy foods, which research suggests can help improve your heart health. 1. Yogurt Research shows yogurt may protect against gum disease. Left unchecked, gum disease may elevate a person’s risk for heart disease. Researchers from Japan analyzed dietary intakes from nearly 1,000 adults and found those who consumed the […]

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