Benefits Of Working Out

Many people work out for the same reasons; to stay fit and get that “beach body” look. However, did you know that many more benefits will derive from working out and staying healthy?  It goes further than simply looking good, but you will also feel better.  Firstly, your focus will increase.  By working out and staying active […]

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The Thyroid Gland

The Thyroid Gland The thyroid is a small butterfly shaped gland in the front of the neck, below the larynx.  It weighs only about 20 g, is about 2 inches in size, and consists of 2 lobes-one on each side of the windpipe. The thyroid regulates the body’s metabolism and calcium balance.  Levels of hormones […]

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