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Forest Therapy is a mindful, healing and connective practice inspired by the Japanese practice of “Shinrin-Yoku” which translates into “forest bathing”.
Spending time in nature not only strengthens human immune response and reduces stress, but also make us more creative, mindful, and content in our lives.
A great way to promote mental health is camping. Camping also reduces stress and gets you to forget about the hectic world we live in and #GetOutMore Many sites you are able to drive up to so if hiking is not your thing but love nature, go camping 🙂
Hiking is a great way to reduce stress, build up your cardio and get in shape overall. Also a form of forest therapy, hiking up a mountain and seeing the landscape is something I very much enjoy.